Molasses???

You've got to be kidding! That's what I feed to my horse...
This is an all too common cry whenever Molasses gets a mention, although not a herb or weed, Molasses is a really valuable ally in nourishing the body by providing a rich source of iron and calcium, as well as copper, magnesium, potassium, manganese, Vit B and K.
Molasses is actually a byproduct of sugarcane and gets separated from the sugar in the process of refining it. Unlike sugar it has all the valuable nutrients that are beneficial for the human body - unsulphured, organic Molasses is preferable and tastes better.
It lends itself beautifully for sweetening those nourishing infusions, added to pancake or bread mix to give it colour and flavour, or just on its own by the spoonful.

 

 
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