Posted by Christiana (Tia) on Monday, April 5, 2010,
In :
Wellness
Many a times I have woken up with that 'hangover feeling', aching joints, headache, ringing in my ears, tight and tense muscles - just to name a few. Just feeling blah...nothing specific that warranted a trip to the health care practitioner.After doing some research I learnt that all these (and more) were signs of an acidic state in the body (the natural state of a healthy body is in the ph range of 7.2, which is alkaline).Sure, I could pop a couple of painkillers and 'soldier on', but that w... Continue reading ...
My love affair with Nettle and Molasses started when I researched alternatives to expensive vitamin pills and supplements. Nettle just takes the cake, it is so rich in nutrients, particularly iron - so important for any woman of a menstruating age - vitamins and minerals; it is almost like a stand alone food in itself! My personal preference is to drink it straight, or blended with another herb, depending on my state of wellness. At the same time I started to incorporate Molasses into my diet... Continue reading ...
A passion for Herbs, Healing and Wellness has led me from Nursing onto the path of Herbal Nourishment. These amazing plants have been my allies since my childhood, and it is my desire to share my experience with as many people as possible.
