Stinging Nettle
...It's just a weed, isn't it?
People have done Battle with Nettle for centuries, with only a few appreciating it as one very valuable ally for wellness. When handled in its fresh state nettle makes a lasting impression, most of us would have experienced this at one time or another, the sting is something not easily forgotten. But Nettle is not nasty at all, a closer look reveals that it is rich in Vitamins: A, B, C, E, K and carotenoids;
and Minerals: iron, silica, copper, manganese, potassium and calcium.
Nettle is a real powerhouse of nutrients that work in perfect synergy, for example: a rich source of iron, which requires Vitamin C to facilitate absorption, both of which can be found in Nettle. If we were to take iron supplements in tablet form we would have to also take Vitamin C tablets, (or drink a glass of orange juice for example) to achieve the same effect.
Actions of Nettle include: galactogogue, tonic, alterative, anti-haemorrhagic, astringent, nutritive, diuretic, making it a perfect ally for most women of any age.
Taken as an infusion Nettle is not only delicious hot or cold, but provides a good source of daily nutrient requirements.
To
sweeten it Molasses lends itself beautifully, as it is another rich
source of calcium and iron, which makes Nettle and Molasses wonderful allies
for any menstruating or menopausal woman.
Nettle also has a very beneficial effect on hair, making it grow stronger and more vigorous.
 |
